Affair-Specific Training Videos, Meditations and Exercises to Help You Calm Your Mind, Gain Clarity and Rebuild Trust!
These programs work with:
The neurology of your brain
The physiology of your body
The essence of your being
to help you and your partner move FROM hurt and lost
TO calm and clear after an affair
Releasing Painful Emotions
Go from being controlled by your feelings: snapping at your kids and crying yourself to sleep, to feeling empowered and anchored in an underlying sense of calm throughout your day.
Learn about the process of surrender and how to begin to actually practice the process of letting go so that you can begin to move through your days with more ease and greater content. These practical skills will allow you to physiologically process your emotions and ensure you are not stuffing them away.
Master Your Attention
Go from having a mind that is continuously consumed with thoughts of the affair, to being able to work with focus and feel present with your family.
In this module you will learn simple, but potent strategies to help you master your attention so that you can overcome intrusive thoughts of “him with her”, and feel a deep sense of calm in your mind, body and spirit.
The Nature of an Affair
Go from constantly wondering why the affair happened and worrying that it will happen again, to instead feeling complete and unwavering confidence in the safety of the marriage that you are rebuilding.
In this module you will learn why the affair happened and what you can do as a couple to safeguard your relationship and rebuild unbreakable trust.
Laying Down Emotional Weapons
Go from experiencing habitual anger, blaming, shaming and silence, to instead cultivating loving and profound communication in your marriage.
Understand the learned habits that are unconsciously keeping you from deeply re-connecting with your partner and learn how to lay down your Emotional Weapons so that you can live in harmony.
Releasing Painful Emotions
Go from being controlled by your feelings: snapping at your kids and crying yourself to sleep, to feeling empowered and anchored in an underlying sense of calm throughout your day.
Learn about the process of surrender and how to begin to actually practice the process of letting go so that you can begin to move through your days with more ease and greater content. These practical skills will allow you to physiologically process your emotions and ensure you are not stuffing them away.
Intimacy After an Affair
Go from feeling unsettled and questioning every aspect of your intimate relationship after the affair, to feeling more intimately connected and satisfied than you ever knew was possible in a relationship.
In this module you will learn specific strategies that will help you heal the wounds that have surfaced because of the affair, and learn how to deepen intimacy throughout your marriage.
Rebuilding Trust
Go from being consumed with worry every time your husband leaves your sight, to feeling a sense of peace, no matter where he is, knowing with absolute certainty that you can trust him to make choices that honor you and your marriage.
In this module you will learn how trust is broken, how to rebuild trust and you will get a meditation that is specifically designed to help you calm your body, quiet your mind and trust.
To Stay or To Go
Go from feeling confused about what is “right” for you, to feeling completely clear about what is in the highest good for your body, mind and spirit.
In this module you will learn how to get clear on whether to stay, or to go, and feel confident knowing what steps you need to take to move in either direction.
How To Thrive After an Affair
Go from worrying about the ‘what ifs’ to feeling completely confident in your ability to thrive in your life, regardless of whether you stay, or go.
This module will teach you the steps necessary to thrive for a lifetime.
Not sure where to start?
If you haven't already, we recommend starting with THE SERENE WAY!
