Go from being controlled by your feelings: snapping at your kids and crying yourself to sleep, to feeling empowered and anchored in an underlying sense of calm throughout your day.

Learn about the process of surrender and how to begin to actually practice the process of letting go so that you can begin to move through your days with more ease and greater content. These practical skills will allow you to physiologically process your emotions and ensure you are not stuffing them away.

This program contains 3 videos, a workbook and PDF slides. It is module 2 of the Affair Triage Program and is intended to both stand on its own as a transformational training or be completed as part of the complete Affair Triage Program.