Go from having a mind that is continuously consumed with thoughts of the affair, to being able to work with focus and feel present with your family.

In this module you will learn simple, but potent strategies to help you master your attention so that you can overcome intrusive thoughts of “him with her”, and feel a deep sense of calm in your mind, body and spirit.

This program contains 2 videos, a workbook and PDF slides. It is module 3 of the Affair Triage Program and is intended to both stand on its own as a transformational training or be completed as part of the complete Affair Triage Program.