GUIDED MEDITATIONS
for affair recovery
Here is how meditation can benefit and support you during this painful time:
Calm your nervous system
Reclaim your ability to think and concentrate
Release thinking constantly about the details of the affair
Get to sleep, stay asleep, wake up feeling refreshed
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These meditations have been specifically curated to guide individuals who are recovering from infidelity in their relationship.
TRUST MEDITATION
This guided Trust Meditation is designed to help you rebuild a sense of security—both within yourself and in your relationships—after the pain of betrayal. Through calming visualization, breathwork, and affirmations, this meditation gently rewires the nervous system, easing anxiety and restoring emotional balance. By guiding you to reconnect with your inner wisdom, it fosters self-trust, which is the foundation for trusting others again.
Only $17.95
SURRENDER MEDITATION
This guided Surrender Meditation is designed to help you release the heavy emotions, painful stories, and lingering sensations that may be keeping you stuck in the aftermath of betrayal. Through gentle breathwork, body awareness, and visualization, this meditation creates a safe space for you to acknowledge your pain without being consumed by it. By surrendering the need to control or resist your emotions, you free up energy for healing, clarity, and inner peace.
Only $17.95
ACCEPTANCE MEDITATION
This guided Acceptance Meditation supports you in making peace with the reality of the affair, allowing you to move forward with greater clarity and emotional freedom. Rather than resisting or replaying the past, this meditation gently encourages you to acknowledge what has happened without judgment, helping to release feelings of denial, anger, or self-blame. You’ll cultivate a sense of inner stability and resilience.
Only $17.95
SLEEP MEDITATION
This Guided Sleep Meditation is designed to help you release the racing thoughts, anxiety, and emotional heaviness that can make restful sleep difficult after an affair. Infidelity can disrupt your nervous system, keeping your mind stuck in overthinking and your body in a state of tension. This meditation will help you fall asleep with ease, stay asleep through the night, and wake feeling more refreshed. By creating a sense of inner safety and calm, this meditation allows your mind and body to fully rest, supporting emotional healing and resilience as you move forward.
Only $17.95
GRAB THEM ALL FOR JUST $55
Each meditation works together to support you and your husband’s affair and trauma recovery. Grab all 4 meditations for a 30% savings!
The Science
The Science OF meditation in Affair Recovery
Guided meditation can be a powerful tool for individuals healing after an affair, offering both emotional and physiological benefits as they navigate feelings of betrayal, grief, and self-doubt. Scientifically - meditation has been shown to activate the parasympathetic nervous system, reducing cortisol levels and lowering heart rate and blood pressure, which helps counteract the stress response triggered by emotional trauma. Studies using functional MRI have also demonstrated that meditation increases activity in the prefrontal cortex — an area of the brain associated with emotional regulation — while decreasing activity in the amygdala, the brain's fear center. Beyond these physiological changes, meditation aligns with the fundamental reality that we are both matter and energy; neuroscience and quantum physics suggest that our thoughts and emotions influence our energetic state, shaping neural pathways and even cellular function. By practicing guided meditation, individuals can cultivate a sense of inner peace, rewire thought patterns, and energetically shift toward self-compassion and resilience, fostering true healing from within.